I am an adventurer, speech therapizer (in a preschool setting), podcaster, and the founder of the Say Thanks More community and creator of the Say Thanks More gratitude journal. In summary, I wear many hats throughout my days and I wouldn’t change a single thing. Most importantly, I’m here for YOU. I am here to encourage you to live your best life through gratitude & mindful habits as your mindset and gratitude mentor.  Whether you’re at the beginning or middle of your mindfulness journey, I’m here to provide you guidance through creating mindful habits and regular gratitude practices.

I truly believe if we all establish daily gratitude practices that lead us into “grateful living”, our ability to live mindfully as well as find joy in our situations or find “opportunity” in the challenges, will become second nature. I believe that living gratefully will help us connect with others and understand how our energies align. I believe this because of the research and science behind this amazing mindfulness hack.